oh Digest

The Glory of the Unseen Grind

Performative Fitness vs Performance Fitness: Episode 4

May 29 • oh

When the Workout Stops Belonging to You

Performative Fitness vs Performance Fitness: Episode 3

May 27 • oh

Two Very Different Relationships With Fitness

Performative Fitness vs Performance Fitness: Episode 2

May 25 • oh

Are We Training or Producing Content?

Performative Fitness vs Performance Fitness: Episode 1

May 22 • oh

Who Quit? You Or The Gym

Let's Talk About Why The "January Energy" Always Dies By March

May 7 • oh

April 2026

VO₂ Max

The Ultimate Benchmark of Physical Capacity

Apr 28 • oh

Inflammation (CRP & Related)

The Hidden Fire Behind Fatigue, Ageing & Disease

Apr 17 • oh

Blood Pressure

How Your Body Signals Its Internal Strain

Apr 10 • oh

1

March 2026

Body Composition

How Your Body Is Built, Not Just Weighed

Mar 27 • oh

Blood Glucose Stability

How Well Your Body Manages Energy From The Food You Eat

Mar 20 • oh

Cortisol Rhythm

Your Body’s Internal Alarm Clock

Mar 13 • oh

February 2026

Resting Respiratory Rate

How Calmly Your Body Meets Its Demands

Feb 27 • oh